The Mood Elevator is a graphic that helps illustrate the human experience in our day to day lives. This concept acts as a human dashboard to help you have more awareness of your mood, can help you take action to spend more time at the top of the…
Recently, I was fortunate to have a Q&A with Skip Prichard for his Leadership Insights. Skip addresses many topics in the book, and covered them in areas like Develop a Healthy Response, Use Your Feelings as a Guide, Shifting Your Set Point and…
There are a few reasons, but the first one is that gratitude is an overriding emotion. It is almost impossible to be both grateful and depressed at the same time. There is a sense of calm, warmth, and happiness that comes with gratitude that…
