Exploring The Mood Elevator with Skip Prichard
Recently, I was fortunate to have a Q&A with Skip Prichard for his Leadership Insights. Skip addresses many topics in the book, and covered them in areas like Develop a Healthy Response, Use Your Feelings as a Guide, Shifting Your Set Point and Cultivate Gratitude.
One of my favorite excerpt from the Q&A with Skip is about gratitude:
“Cultivating an attitude of gratitude is powerful and yet not easy. We all have so much to be grateful for, but few of us maintain enough of a gratitude perspective…. Combining quiet times with even a few minutes of thought about what you are grateful for has been shown to make a difference in all aspects of life.”
To read more about the conversation with Skip Prichard, click to his post on “Master Your Moods.”
Featured Image via Pixabay